Made for Indian kitchens
Your diet & workout plan, built around dal-roti, not salads.
Answer 5 quick questions. Get your calories, protein and a full 7-day Indian meal plan, workout routine and roadmap to your goal.
Free preview · full plan just ₹99 · no app, no subscription
Your BMI
24.2
Overweight (Asian cut-offs)
Healthy weight for your height: 54–66 kg
Want a full Indian diet & workout plan built on these numbers?
Get my personalised plan →What's in your plan
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Real Indian food
Dal, roti, poha, paneer, eggs, chicken. Veg, eggetarian, non-veg, Jain or vegan. No broccoli-and-quinoa nonsense.
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Fits your budget
Choose a monthly food budget and get a grocery list with the estimated cost.
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Gym or home
A workout split for your days, time and experience, with sets, reps and how to progress.
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A roadmap, not a guess
Week-by-week checkpoints to your target weight, and what to change at each one.
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Honest supplement advice
What's worth buying, what to test first, and what's a waste of money.
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Safety built in
Health conditions change the plan, and we'll tell you when a plan isn't right for you.
How it works
- 1
Answer 5 questions
Body, goal, food, training and health. Takes about 2 minutes.
- 2
See your free preview
Your calories, protein, timeline and a sample day of meals.
- 3
Unlock for ₹99
Get the full plan instantly and download it as a PDF.
Questions
How is this different from asking ChatGPT?
Every portion is calculated against your calorie and protein targets, the meals use Indian foods within your budget, and you get a grocery list, roadmap, workout and check-in sheet in one printable plan.
What do I get after paying?
Your full plan opens instantly and is saved to your free account, so you can open it on any phone or laptop under 'My plans'. You can also download it as a PDF.
I'm vegetarian. Can I still hit my protein?
Yes. The plan uses soya, paneer, hung curd, dal and chana smartly, and only suggests whey if you're open to it.
Is it safe if I have a health condition?
You tell us about conditions like diabetes, thyroid, PCOS or BP and the plan adapts. For pregnancy or kidney disease we won't sell a plan, because you need a doctor or dietitian.
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